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When people sleep more they also eat less sugar and carbs

Newscientist - Tue 9 Jan 18

When people are given advice on how to get more sleep, not only do they get more slumber than they used to, they also start eating more healthily

Sleeping for longer leads to a healthier diet

Medical Xpress - Tue 9 Jan 18

Sleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London study.

How 20 minutes' extra sleep could help you say no to cake

Daily Mail - Wed 10 Jan 18

Sleep-deprived people who spend more time in bed eventually change to a healthier diet - and an extra 20 minutes of sleep cuts back on the equivalent of half a slice of cake, a study finds. ...

Sleeping More May Curb Sugar Cravings, Really

Livescience - Tue 9 Jan 18

Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case.

Could Sleeping Longer Lead to a Healthier Diet?

Laboratory Equipment - Thu 11 Jan 18

NewsSleeping for longer each night is a simple lifestyle intervention that could help reduce intake of sugary foods and lead to a generally healthier diet, according to a King's College London ...

Longer Sleep May Mean Better Dietary Habits (CME/CE)

MedPageToday - Wed 10 Jan 18

(MedPage Today) -- Extended sleep tied to less sugar, carb, and fat intake